The Best Chicago Indoor Workouts
When temperatures dip below the 20-degree mark, it can be much more tempting to stay under the covers than commit to that New Year’s fitness resolution. Luckily, Chicago has a lot to offer in terms of...
View ArticleTop Healthy Eats at Chicago O’Hare Airport
When you’re on the go, it’s tempting to grab a slice of pizza or a muffin to tide you over between flights. But couple exhaustion and dehydration from a flight with a greasy, starchy, salty meal, and...
View ArticleHow Much Does Weight Matter?
Based on the information in mainstream magazines, news reports, and even some doctor’s offices, many Americans believe health is a numbers game—calories, pounds, and body mass index (BMI) are composed...
View ArticleDo Detox Diets Lead to Better Health?
Devotees of detox programs profess that an occasional period of fasting or restricted food intake rids the body of toxins, bringing a host of benefits ranging from clearer skin to better digestion to...
View Article3 Ways to Sneak Some Fitness Into Your Work Day
Gone are the days when exercising needed to take an hour a day and be a big ordeal! Nowadays, it’s easier than ever to sneak fitness into your work day, thanks to workout DVDs, on-site fitness classes...
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Get Your Walk On!
The journey of 1,000 miles begins with a single step. — Lao Tzu You may have heard that 10,000 steps a day is a fitness goal you should reach for. In celebration of National Walking Day the first...
View Article7 Steps to Mindful Eating
Eating is an integral part of daily living. However, taking the time to savor food is a rare occurrence. For many of us, busy lives mean we eat where we can: behind the wheel, in front of a computer,...
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Learning from “The Biggest Loser” Study: 5 Ways to Maintain Your Weight
San Francisco nutritionist Karyn Duggan sees it all the time: patients come in confused, frustrated, and defeated. They’ve played by the rules and abided by the diet industry’s oft-repeated mantra:...
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Low-Carb vs. Low-Fat for Losing Weight
Most diets fail in the long run. Whatever diet you choose, you’ll probably lose some pounds, but they typically come right back once you stop the diet and resume your normal eating habits. For this...
View Article7 tips to keep you healthy and lean this holiday season
The holiday season is here! If you’re like most people, you have less time to work out and more sweet treats and buffet tables tempting you at every turn, but you don’t have to view this time as a test...
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